About Me


Hey Guys!

I’m Lisa. Born and raised in Ottawa, Ontario.

I’m 33, I live in Arnprior with my handsome hubs. I’m a Nutritionist & run my own meal prep business (www.mealsbylisa.ca) as well as a spin instructor at Elevate Spin. I worked in Retirement/Long Term Care in different Recreation settings since graduating college in 2008, but I quit the industry a few years ago to go back to school and focus on a career in health & fitness verses healthcare. Preventative instead of diagnostic.

This is just a little spot where I can share my stories and maybe motivate someone else to take the leap to do whatever it is that makes their heart sing.

I truly believe that we should all be unapologetically selfish when it comes to finding what makes us happy.